Macrobiotics For Dummies gives readers the basics of macrobiotic eating and living and explains how to use this powerful source of healing to become healthier and happier and prevent or relieve numerous ailments, conditions, or disorders-both physical and psychological.
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| Introduction | |
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| Getting Started with Macrobiotics | |
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| Choosing the Macrobiotic Path to Healthy Living | |
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| Applying Macrobiotic Principles to Your Daily Life | |
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| Applying Macrobiotic Food Principles to Your Daily Diet | |
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| Macro Boot Camp Basic Training | |
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| Macro Boot Camp Nutrition in a Nutshell | |
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| Whole Food Templates Customizing Your Food Plan | |
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| Healing the Macrobiotic Way | |
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| Laying the Groundwork for Macrobiotic Healing | |
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| Macrobiotic Healing from the Inside Out | |
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| Healing Common Diseases and Conditions Macrobiotically | |
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| The Ultimate Recipe for Self-Healing | |
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| Planning and Preparing Your Macrobiotic Adventure | |
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| Transforming Your Current Lifestyle into a Macrobiotic One | |
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| Setting up and Stocking Your Macro-Friendly Kitchen | |
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| Cooking Tips for Macrobiotic Newbies | |
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| Morning to Evening Recipes Your Dietary Path to Wellness | |
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| Best Breakfasts and Lip-Smacking Lunches | |
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| Appealing Appetizers to Divine Dinner Recipes | |
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| Delectable Desserts and Beverages | |
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| Making Healthy Restaurant Choices | |
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| The Part of Tens | |
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| Ten Sure-Fire Ways to Handle Your Sweet Tooth | |
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| Ten Tips for Prompt and Permanent Weight Loss | |
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| Appendixes | |
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| Sample Menu for One Week | |
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| Macrobiotic Pioneers | |
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| Index | |
