Peter Amato, M.A. is a psychotherapist, meditation master, and yoga instructor who has received certifications from Deepak Chopra, M.D., Jon Kabat-Zinn, Ph.D., and Yogi Amrit Desai. A student of world-renowned Buddhist monk, teachers, and Nobel Peace Prize-nominee Thich Nhat Hanh, he has also worked with and received private blessings from the Dalai Lama. Peter Amato is founder and CEO of the Inner Harmony Group, a Pennsylvania-based consortium of companies specializing in holistic health, addiction counseling, educational enrichment, personal growth, leadership development, and business consulting. His enterprises offer cutting-edge programs for individuals, corporations, academic institutions, and corrections facilities.
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| Foreword | |
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| Acknowledgments | |
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| Preface | |
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| Introduction: Addiction and the Eleventh Step | |
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| Stepping into Step Eleven | |
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| From Drag Racer to Meditator: My Story | |
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| What Is Prayer? What Is Meditation? | |
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| The Inner Harmony Approach | |
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| Tales of Transformation: Trent and Kim | |
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| Prayer and Meditation | |
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| Inner Harmony Prayer and Meditation | |
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| Facing Life's Ups and Downs | |
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| My Journey Through the Twelve Steps | |
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| Starting the Eleventh Step-Now! | |
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| Prayer and Meditation in Other Forms | |
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| Walking the Walk: Daily Practice | |
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| Peace, Passion, and Purpose | |
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| Knowing God's Will and Carrying It Out | |
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| Overcoming Pitfalls on Your Spiritual Journey | |
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| Spiritual and Social Evolution | |
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| Inner and Outer Harmony | |
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| Loving-Kindness Meditation | |
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| The Twelve Steps of Alcoholics Anonymous | |
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| Recommended Reading and Listening | |
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| Resources | |
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| Index | |
Peter Amato, M.A. is a psychotherapist, meditation master, and yoga instructor who has received certifications from Deepak Chopra, M.D., Jon Kabat-Zinn, Ph.D., and Yogi Amrit Desai. A student of world-renowned Buddhist monk, teachers, and Nobel Peace Prize-nominee Thich Nhat Hanh, he has also worked with and received private blessings from the Dalai Lama. Peter Amato is founder and CEO of the Inner Harmony Group, a Pennsylvania-based consortium of companies specializing in holistic health, addiction counseling, educational enrichment, personal growth, leadership development, and business consulting. His enterprises offer cutting-edge programs for individuals, corporations, academic institutions, and corrections facilities.
