From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who don't have much time to exercise for themselves. The author lost 52 lbs. in four months by doing "very little time consuming CARDIO!" He did it with the best burning weight-training exercises and a much tighter diet.
He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD! (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.
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Mike Pierron is a former high school athlete from Grafton Wisconsin who hated being "tall and skinny." He also didn't like the weight gain he experienced during his late 20's until 48 either. Then, after watching the Green Bay Packers win the SUPER BOWL, he saw photos of himself at 298 lbs. that motivated him to lose it once and for all! From FAT DAD to FIT DAD in four months! is a cliff –notes version of what he did to lose 52 lbs. (from January 31, 2011 until April 23, 2011) and WIN a natural, (drug-free) masters (over 40) Bodybuilding show! His goal is to INSPIRE a legion of semi-overweight, baby-booming Dads to a better place for themselves, their family and their kids!