A macrobiotic practitioner for nearly thirty years, Simon Brown is the chairperson of the Macrobiotic Association of Great Britain. He also runs a thriving macrobiotic clinic. The author of several bestsellers includingPracticing Feng ShuiandFeng Shui in a Weekend(more than 50,000 copies combined sales), as well as the popularModern-Day Macrobiotics,he lives in London.
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| Introduction | |
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| The Beginning | |
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| The Essence of Macrobiotic Healing | |
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| Key Ingredients for Healing | |
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| Understanding Macrobiotics | |
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| How Macrobiotics Works | |
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| How to Use This Book | |
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| Healing The Mind | |
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| Freeing the Mind | |
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| Assumptions, Expectations, and Relationships | |
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| Responsibility | |
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| Letting Go of Limiting Thoughts | |
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| Emptying the Mind | |
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| Continuous Transformation | |
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| Nutrition for the Mind | |
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| Healing The Heart | |
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| Listening to Our Emotions | |
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| Endless Appreciation and Love | |
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| Opening Your Heart | |
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| Accepting Emotions | |
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| Emotions and Natural Influences | |
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| Society, Friends, Family, and Children | |
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| Emotional Energy | |
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| Fueling Emotions with Food | |
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| Healing The Body | |
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| Testing Our Bodies | |
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| Creating a Healthy Digestive System | |
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| Foods for Physical Well-Being | |
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| Liquids | |
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| Sleep | |
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| Skin Care | |
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| Exercise and Stretching | |
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| Chanting | |
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| Natural Immunity | |
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| Macrobiotic Principles | |
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| Change | |
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| Living Energy | |
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| Acid and Alkaline | |
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| Glycemic Index | |
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| Yin and Yang | |
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| The Five Elements | |
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| The History of Macrobiotics | |
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| Practical Advice | |
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| Cravings | |
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| Eating Out | |
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| Quick Meals | |
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| Babies and Children | |
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| Menu Plans | |
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| Getting Started | |
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| Low Glycemic Index and Glycemic Load Diet | |
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| Alkaline-Forming Diet | |
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| Recovery Diet | |
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| Recipes | |
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| Breakfasts | |
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| Lunches | |
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| Dinners | |
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| Snacks | |
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| Cakes and Other Desserts | |
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| Fresh Vegetable and Fruit Juices | |
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| Contributors' Web Sites and E-mail Addresses | |
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| Index | |
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| About the Author | |
Simon Brown is highly regarded as both a practitioner of Feng Shui & a best-selling author.
