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Dealing with Frustration and Anger
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Dealing with Frustration and Anger

Stevenson, Kate; Murphy, Madonna M.; Banas, Sharon L.; Koellhoffer, Tara Tomczyk
ISBN-10: 1604131233
ISBN-13: 9781604131239

Our Price: $40.23
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2 used from $21.25
At times, everyone feels angry or frustrated. When used as positive tools, these emotions can spur us to action to try to make our lives or the world better. These feelings can also be destructive to one's health if a person gets upset too often or too strongly, and to the larger community if he or she lashes out with angry words or actions against others.
Dealing with Frustration and Anger explores both the positive and negative sides of these emotions and looks at the many techniques that anger management experts suggest for handling these feelings in healthy ways.
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Introduction
What Are Frustration and Anger?
The Biology of Anger
Situations that Cause Frustration and Anger
Destructive Uses of Anger in History
Constructive Uses of Anger in History
Frustration and Anger Today
Managing Frustration and Anger
Glossary
Bibliography
Further Resources
Picture Credits
Index
About the Author and Consultants

Edition: 2009
Publisher: Facts On File, Incorporated
Binding: Trade Cloth
Pages: 120
Size: 6.75" wide x 9.50" long x 0.50" tall
Weight: 0.84 lbs.
Language: English

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