Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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| Introduction | |
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| Mindfulness: Seeing Things As They Are | |
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| Don't Just React: Choose How to Act | |
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| Learning about Your Emotions | |
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| Quieting Your Emotions | |
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| Leave the Judgments Out of It | |
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| How to Be More Effective in Your Life | |
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| Getting Through a Crisis without Making It Worse | |
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| Accepting Things As They Are | |
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| The Building Blocks for Positive Emotions | |
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| Improving Your Relationships | |
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| Conclusion | |
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| References | |
