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This Is Why Your Back Hurts Learn What You Can Do to Get Rid of the Pain

Dabbs, Vaughan
ISBN-10: 1614480311
ISBN-13: 9781614480310

Our Price: $16.82
Save $3.13 (16%)
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Traveling in Haiti and other 3rd world countries Dr Dabbs has come across by mistake a secret that the western world has forgotten about. He found out after treating hundreds of Haitians and other underdeveloped patients in hospitals and mountain towns that even if they were 80, or 90 years old they had very little back pain and arthritis, and great movements in there joints.
Combine this secret with tenty-three years in practice of treating back pain he and his staff of Physical therapists, MD’s, Trainers and Chiropractors have come up with some amazing facts that most Doctors get wrong about back pain.Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It’s the #2 reason people miss work right behind colds and flues.The western world tends to treat the symptoms of back pain and not the cause. Why is it underdeveloped countries that don’t have this problem when clearly they have poorer health facilities?Even the simplest and most common treatment being medications for back pain kills over 20,000 people a year."This is Why Your Back Hurts" is an easy to read and understand book that tells the secret Dr Dabbs has found that will astound you and give you hope that you too can live without back pain.
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Introduction: My Quest in Haiti
A Man in Search of an Answer
Story of Jared
A Surprising Find in Haiti
Summary
Myths About Back Pain
Stop Believing Them!
Walking Upright Myth
Age Factor Myth
Height Myth
Weight Myth
Exercise Myth
Stress Myth
Other Myths and Facts
Summary
Back to Basics
The Back, It's Basic Structure, How it Works
Anatomy of Your Back
Your Back is Like a Radio Tower
Summary
The Real Causes of Back Pain�What Most Doctors Won't Tell You
Back Pain: A Worldwide Language
The Various Causes of Back Pain
Understanding Proper Human Positioning or Posture and Its Relation to Back Pain
What Is Proper Human Positioning or Posture?
What Muscles are Involved in Good Posture?
Posture, Strength and Flexibility
Three Types of Wrong Posture
What Does Proper Posture Look Like?
Posture Training
Summary
What Went Wrong?
Different Types of Back Problems and Available Treatments
Disc Bulges and Herniations
Facet Syndrome
Muscle Spasm
Osteoarthritis
Osteoporosis
Piriformis Syndrome
Psoriatic Arthritis
Referral Pain
Rheumatoid Arthritis (RA)
Sacroiliac Dysfunction
Stenosis
Subluxation
Sprain/Strain
Trigger Point Pain
Summary
Look After Your Back and It Will Look After You
Possible Range of Treatments
Typical Medical Treatment for Back Pain
Your Doctor Might Prescribe
Steroid Injections (ESI)
Other Injections
Surgery
Typical Non Medical or Alternative Treatment for Acute Low Back Pain
Heat and Cold Therapy
Modalities
Electrical Stimulation
Five Main Kinds of Electrical Stimulation
Ultrasound
Mechanical Traction
Decompression Therapy
Inversion Therapy
Cold Laser
Exercises
Massage
Yoga
Pilates
Hypnosis
Biofeedback
Acupuncture
Meditation
Tai Chi
Home Care
Diet
Summary
Diet For A Healthy Back...And A Healthy Body
We Are What We Eat!
Wholesome Diet and Nutrition
Alkaline Producing Diet
The Secret to Maintaining Proper Alkaline pH Levels
What About?
Alkalizing & Acidic Foods
Other Important Dietary Considerations
Does Calcium Supplements Help?
Herbs for Back Pain
Sufficient Water
Snack Ideas
Summary
Putting It All Together
Five Simple Steps to a Healthy, Pain Free Life Posture is the New Sexy
Proper Walking/Running Posture
Diet: What You Eat will Improve Your Health
The Mental Game�Think Positive!
Exercise: Stretching, Strengthening and Proprioception
Dabbs Accelerated Back Care System
Activities of Daily Living: Putting it All Together in Your Daily Life
Summary
No Surgery, No Meds
The Dabbs Accelerated Back System
How it Works
What it Does
Seven Reasons You Must Try Dabbs Accelerated Back Care System
Testimonials for the Dabbs Accelerated Back Care System
Share the Health
About the Author
Bibliography


List price: $19.95
Edition: 2012
Publisher: Morgan James Publishing
Binding: Trade Paper
Pages: 174
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.59 lbs.
Language: English

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