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Challenge Workouts for Advance
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Challenge Workouts for Advance

Lucero, Blythe
ISBN-10: 1841262935
ISBN-13: 9781841262932

Our Price: $14.84
Save $2.11 (12%)
In our Marketplace:
4 new & used from $3.48
This is the third book in the series. It contains 75 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimmming. These workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.
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Introduction
Getting these most out of this Book
What is an Advanced Swimmer?
Are these Workouts for You?
Swim Level Test
Scoring the Test
Advanced Training
The Training Needs of Developed Athletes
Begin with Self-Knowledge
Self-Awareness Exercise
Taking the Challenge
Goal Affirmation
Positive Self-Talk
Focusing on the Task at Hand
Controlling and Adapting
Visualizing Optimal Performance
Getting Started
Routine
Equipment
Workout Shorthand
Workout Presentation
Drills with a Purpose
Challenge Workouts
Base/Freestyle Workouts
I.M./Stroke Specialty Workouts
Sprint Workouts
Distance Workouts
Conclusion
Credits

List price: $16.95
Edition: 2010
Publisher: Meyer & Meyer Sport, Limited
Binding: Trade Paper
Pages: 160
Size: 6.75" wide x 9.75" long x 0.50" tall
Weight: 0.88 lbs.
Language: English

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