This book contains important information about equipment, techniques, tips on safety, discipline, and physical fitness for the shooting sport such as crossbow, archery, rifle, pistol, target shooting, etc... This is a must have for parents, coaches, trainers, and teachers.
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| Dear Shooting Athletes | |
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| Tips from the authors, the little stork Sammy introduces himself | |
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| How Shooting Sports Began | |
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| From hunting and defense to shooting sports, development of weapons, organizations for shooting athletes, pictograms | |
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| Hi There, Ralf Schumann! | |
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| A conversation with the multiple Olympic champion, world champion and world cup winner, fan pages | |
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| No Pain, No Gain | |
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| The right attitude about shooting sports, about goals and motives, the importance of physical fitness, exercises, check list | |
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| Eyes on Target | |
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| The eye, relaxation, concentration, breathing, exercises, scoring hits | |
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| Archery | |
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| Important information about archery, equipment, technique, mistakes, exercises, rules | |
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| Rifle Shooting | |
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| Important information about rifle shooting, equipment, technique, mistakes, exercises, rules | |
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| Pistol Shooting | |
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| Important information about pistol shooting, equipment, technique, mistakes, exercises, rules | |
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| Fit and Healthy | |
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| Eating and drinking right, healthy lifestyle, warm-up exercises | |
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| Joining a Club | |
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| How do I find the right club and how do I sign up? Competition protocol, rules | |
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| Solutions and Answers | |
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| Solutions to brainteasers and the correct answers to questions | |
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| Let's Talk! | |
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| Dear Parents, Dear Trainer, some tips from the authors | |
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| Photo & Illustration Credits | |
