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| Dear Shooting Sport Athlete | |
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| Tips from the authors, sports and art | |
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| Interesting Facts About Shooting Sports | |
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| Shooting sports disciplines, competitions, American and international organizations | |
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| Hi There, Petra! | |
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| A conversation with Petra Horneber, the successful German shooting athlete, fan pages | |
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| Training - the Road to Success | |
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| Training, training correctly, goals, motivation, physical workload, what it takes to be a successful shooting athlete, training diary | |
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| Physical Fitness and Coordination | |
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| Physical fitness in general, physical fitness in shooting sports, endurance, strength, speed, flexibility, fitness training, reaction speed drills, flexibility exercises, coordination, coordination exercises | |
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| It's All in the Mind | |
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| The brain - our computer, perception, reflexes, attitude, coping with nervousness, fear and anger, overcoming difficulty, alertness, concentration, pressure, relaxation, self-confidence, competitive strength, exercises, test | |
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| Technique | |
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| General technique, technique in shooting sports, technique training, increased performance, training tips, monitoring, evaluation, muscle sense, sensitization program | |
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| Rifle Shooting | |
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| Standing firing position, prone firing position, kneeling firing position, taking aim, firing, follow-through, breathing | |
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| Pistol Shooting | |
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| Precision shooting, motion sequence and technical elements, breathing, taking aim, firing, rapid-fire shooting | |
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| Safety First! | |
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| Rules, firearm safety, shooting sport regulations, making a case against firearm misuse and for the sport | |
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| Fit and Healthy | |
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| Performance capacity, eating and drinking right, energy sources, prevention and regeneration, doping | |
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| Solutions | |
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| Solutions and answers to brain teasers | |
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| Let's Talk! | |
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| Dear Parents, Dear Trainer, some suggestions from the authors regarding the use of this book | |
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| Photo & Illustration Credits | |
