In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running
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| Why Has the Half-Marathon Become so Popular? | |
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| Setting Goals and Priorities | |
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| Important Health Information | |
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| Practical Information: Shoes, Equipment, etc | |
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| The Galloway Run- Walk-Run Method | |
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| Choosing the Right Goal and Pace | |
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| Primary Training Components | |
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| Body, Mind & Spirit Respond to Positively to Training | |
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| Half-Marathon Training Programs | |
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| Beginner | |
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| To Finish | |
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| Time Goal Program: 2:30-3:00 | |
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| Time Goal Program: 1:59-2:29 | |
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| Time Goal Program: 1:45-1:58 | |
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| Time Goal Program: 1:30-1:44 | |
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| Time Goal Program: 1:15-1:29 | |
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| The Drills to Make Running Faster and Easier | |
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| Hill Training Builds Strength - and More | |
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| Speed Training Prepares You for Top Performance | |
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| How Speed Training Works | |
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| Race Day Timetable | |
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| Your Journal Will Inspire You | |
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| Running Form | |
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| Lowering Body Fat Can Help You Run Faster | |
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| Fat Burning: The Income Side of the Equation | |
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| Good Blood Sugar = Motivation | |
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| An Exerciser's Diet | |
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| Staying Motivated | |
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| Cross Training: Exercise for the Non-running Days | |
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| Dealing with the Weather | |
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| Destroying Excuses | |
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| Troubleshooting | |
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| Troubleshooting Aches and Pains | |
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| Running after 40, 50, 60, 70 | |
