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Zen Macrobiotics for Americans
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Zen Macrobiotics for Americans

Mason, Roger
ISBN-10: 1884820700
ISBN-13: 9781884820700

In our Marketplace:
3 new & used from $4.33
Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the healthiest foods to eat, foods to avoid, and the right supplements for you.
A balanced diet can be the most powerful healer. 
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What is Macrobiotics?
Yin and Yang
Whole Grains
Beans Are Good Food
Vegetables
Seafood, Meat, Poultry and Dairy
Fruits and Sugars
Other Diets
Natural Hormone Balance
Home Hormone Testing
Effective Natural Supplements
Tropicals and Nightshades
Exercise
Fats and Oils
Curing the Incurable
What to Drink
Everyday Eating
Condiments and Seasonings
Calorie Restriction and Fasting
Calorie Density
Feed Your Pets Well
Meditation
Books to Read

List price: $7.95
Edition: 2002
Publisher: SAFE GOODS/ATN Publishing
Binding: Trade Paper
Pages: 94
Size: 5.50" wide x 8.50" long x 0.25" tall
Weight: 0.33 lbs.
Language: English

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