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Right down Your Alley : The Complete Book of Bowling

Grinfelds, Vesma; Hultstrand, Bonnie
ISBN-10: 0534515754
ISBN-13: 9780534515751

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2 used from $3.48

Description

Table of Contents

Author Bios

The authors include everything a bowler, whether beginner or advanced, young or old, will need to know about the game of bowling to keep improving. The text takes students from holding a ball to principles of movement and competitive bowling.RIGHT DOWN YOUR ALLEY: THE COMPLETE BOOK OF BOWLING, Fifth Edition, includes everything a bowler, whether beginner or advanced, young or old, will need to know about the game of bowling to keep improving.

This text takes students from holding a ball to principles of movement and competitive bowling. The COMPLETE BOOK also covers more advanced topics for those past the novice stage. Throughout the text, students will be introduced to all the newest proven techniques, equipment, and teaching and learning concepts that are currently and effectively used by bowlers, coaches, and teachers across the country.RIGHT DOWN YOUR ALLEY: THE COMPLETE BOOK OF BOWLING covers everything you need to know about the game, along with strategies you can use to keep improving. This comprehensive guide covers topics ranging from holding the ball to the principles of movement and competitive bowling. With this book in your pocket you will be bowling strikes in no time at all!

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Basic Bowling	p. 1
Understanding the Basics	p. 3
Features of the Ball, Pins, and Lanes	p. 4
Etiquette and Safety	p. 8
In a Nutshell	p. 12
Preparing for Action	p. 13
Selection of Proper Equipment	p. 13
Holding the Ball	p. 16
Aiming in Bowling	p. 18
Pin Placement in Relation to Target Arrows	p. 19
Starting Position	p. 22
In Preparing for Action We Have Now Found	p. 23
Hints for Success	p. 24
Stance, Approach, and Delivery Concepts	p. 27
Flexibility and Stance	p. 27
Balance and the Stance	p. 28
Timing and Pushaway	p. 30
Flexibility and Balance in the Approach	p. 32
Direction in the Approach and Delivery	p. 33
The Release	p. 33
The Follow-Through	p. 35
Vertical Balance Line and the Delivery	p. 35
Horizontal Balance Line and the Finish Position	p. 36
Hand and Arm Position in the Follow-Through	p. 36
Summary of Bowling Fundamentals for Right-handed Bowlers	p. 37
Summary of Bowling Fundamentals for Left-handed Bowlers	p. 39
Hints for Success	p. 41
Principles of Movement Applied to Bowling	p. 43
Weight of the Ball	p. 43
Force Production	p. 44
Hook Ball and Momentum	p. 46
Straight Ball Principles	p. 46
Correction Suggestions for Straight Ball	p. 46
Backup Ball Principles	p. 46
Correction Suggestions for the Backup Ball	p. 47
Correction Suggestions for Changing Ball Speeds	p. 47
Accuracy and Consistency Principles	p. 47
References	p. 48
Common Errors and Corrective Actions	p. 49
3-1-2 Strike Adjustment System	p. 61
For Right Handers	p. 63
For Left Handers	p. 64
Mathematical Formula	p. 66
Words of Advice	p. 66
In a Nutshell	p. 67
3-6-9 Spare Conversion System	p. 69
Key Pin Identification	p. 70
Right Handers 3-6-9 Spare Conversion System for Converting Pins Left of Center	p. 72
Right Handers 3-6-9 Spare Conversion System for Converting Pins Right of Center	p. 74
Left Handers 3-6-9 Spare Conversion System for Converting Pins Right of Center	p. 76
Left Handers 3-6-9 Spare Conversion System for Converting Pins Left of Center	p. 78
In a Nutshell	p. 80
"If All Else Fails" Addendum	p. 83
Bowling for Those with Special Needs	p. 83
The Senior Bowler	p. 83
Bowling for Those with Disabilities	p. 87
Bowling and Pregnancy	p. 88
The Modern Bowling Environment and Twenty-First Century Technology	p. 89
Lanes and Lane Conditions	p. 89
Newest Trends in Lanes Found in Twenty-First Century Bowling Establishments	p. 90
Approaches	p. 92
Bowling Balls	p. 92
Automatic Scorers	p. 94
Suggested Miscellaneous Bowling Supplies	p. 95
Advanced Bowling	p. 97
Alternatives to the Four-Step Approach	p. 99
Footwork Variations	p. 100
Timing for the Advanced Bowler	p. 104
In Summary	p. 104
Ball Tracks	p. 105
Identification of Ball Tracks for Right Handers	p. 105
Identification of Ball Tracks for Left Handers	p. 107
Corrections and Changes in Ball Tracks for Right Handers	p. 109
Corrections and Changes in Ball Tracks for Left Handers	p. 111
Hints for Success	p. 113
In Summary	p. 113
Lift and Revolutions	p. 115
Lift	p. 115
Revolutions	p. 118
3-4-5 Strike Adjustment System	p. 119
In Summary	p. 121
2-4-6 Spare Adjustment System	p. 123
For Right Handers	p. 124
For Left Handers	p. 125
In Summary	p. 126
The Advanced Bowler and Technology	p. 127
Lanes and Lane Condition Adjustments	p. 127
Spare Shooting	p. 128
Bowling Balls	p. 128
"Sport Bowling"	p. 129
Approach Characteristics of an Advanced Modern Player	p. 129
Competitive Bowling	p. 133
Philosophy of Competition	p. 133
Psychology of Competition	p. 133
Mental Aspects of the Game	p. 134
Coaching Ideas	p. 134
Suggestions on How to Adjust to Lane Conditions	p. 135
Teaching More Experienced Bowlers	p. 136
How to Practice	p. 137
Appendices	p. 1
Scoring	p. 3
How to Calculate an Average	p. 6
League Bowling	p. 1
Handicapping	p. 1
Figuring Marks	p. 2
Rules of Bowling	p. 1
History of Bowling	p. 1
Glossary of Terms	p. 1
Bowler's Analysis Chart	p. 1
Index	p. 1
Table of Contents provided by Syndetics. All Rights Reserved.

List price:
Edition:	5th 2003
Publisher:	Brooks/Cole
Binding:	Trade Paper
Pages:	192
Size:	8.25" wide x 10.75" long x 0.50" tall
Weight:	0.88 lbs.
Language:	English

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