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| Basic Bowling | |
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| Understanding the Basics | |
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| Features of the Ball, Pins, and Lanes | |
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| Etiquette and Safety | |
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| In a Nutshell | |
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| Preparing for Action | |
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| Selection of Proper Equipment | |
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| Holding the Ball | |
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| Aiming in Bowling | |
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| Pin Placement in Relation to Target Arrows | |
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| Starting Position | |
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| In Preparing for Action We Have Now Found | |
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| Hints for Success | |
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| Stance, Approach, and Delivery Concepts | |
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| Flexibility and Stance | |
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| Balance and the Stance | |
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| Timing and Pushaway | |
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| Flexibility and Balance in the Approach | |
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| Direction in the Approach and Delivery | |
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| The Release | |
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| The Follow-Through | |
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| Vertical Balance Line and the Delivery | |
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| Horizontal Balance Line and the Finish Position | |
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| Hand and Arm Position in the Follow-Through | |
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| Summary of Bowling Fundamentals for Right-handed Bowlers | |
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| Summary of Bowling Fundamentals for Left-handed Bowlers | |
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| Hints for Success | |
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| Principles of Movement Applied to Bowling | |
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| Weight of the Ball | |
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| Force Production | |
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| Hook Ball and Momentum | |
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| Straight Ball Principles | |
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| Correction Suggestions for Straight Ball | |
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| Backup Ball Principles | |
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| Correction Suggestions for the Backup Ball | |
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| Correction Suggestions for Changing Ball Speeds | |
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| Accuracy and Consistency Principles | |
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| References | |
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| Common Errors and Corrective Actions | |
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| 3-1-2 Strike Adjustment System | |
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| For Right Handers | |
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| For Left Handers | |
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| Mathematical Formula | |
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| Words of Advice | |
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| In a Nutshell | |
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| 3-6-9 Spare Conversion System | |
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| Key Pin Identification | |
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| Right Handers 3-6-9 Spare Conversion System for Converting Pins Left of Center | |
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| Right Handers 3-6-9 Spare Conversion System for Converting Pins Right of Center | |
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| Left Handers 3-6-9 Spare Conversion System for Converting Pins Right of Center | |
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| Left Handers 3-6-9 Spare Conversion System for Converting Pins Left of Center | |
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| In a Nutshell | |
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| "If All Else Fails" Addendum | |
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| Bowling for Those with Special Needs | |
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| The Senior Bowler | |
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| Bowling for Those with Disabilities | |
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| Bowling and Pregnancy | |
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| The Modern Bowling Environment and Twenty-first Century Technology | |
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| Lanes and Lane Conditions | |
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| Newest Trends in Lanes Found in Twenty-first Century Bowling Establishments | |
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| Approaches | |
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| Bowling Balls | |
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| Automatic Scorers | |
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| Suggested Miscellaneous Bowling Supplies | |
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| Appendices | |
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| Scoring | |
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| How to Calculate an Average | |
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| League Bowling | |
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| Handicapping | |
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| Figuring Marks | |
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| Rules of Bowling | |
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| History of Bowling | |
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| Glossary of Terms | |
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| Bowler's Analysis Chart | |
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| Index | |
