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| Preface | |
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| Acknowledgments | |
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| Court, Equipment, Safety, and Resources | |
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| Overview of the Game | |
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| Outfitting for Play | |
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| Safety | |
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| Resources | |
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| Checkpoints | |
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| Preparation for Play | |
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| Aerobic Conditioning for Recovery | |
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| Weight Training: Developing Strength and Endurance | |
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| The Warm-Up | |
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| Mental Readiness | |
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| The Need for Fluids | |
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| Checkpoints | |
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| Preliminaries to the Strokes in Racquetball | |
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| Holding the Racquet: the Grips | |
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| Set, Pivot, and Stroke | |
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| Common Errors and How to Correct Them | |
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| Checkpoints | |
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| Offensive Strokes | |
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| Kill Shots | |
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| Passing Shots | |
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| Common Errors and How to Correct Them | |
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| Checkpoints | |
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| Defensive Strokes | |
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| Ceiling-Front Wall Shots | |
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| Lob Shot | |
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| High-Z Ball or Three-Wall Shot | |
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| Around-the-Wall Ball | |
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| Common Errors and How to Correct Them | |
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| Checkpoints | |
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| Serves in Racquetball | |
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| Legal Serves | |
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| Common Errors and How to Correct Them | |
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| Checkpoints | |
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| Using the Back Wall and Corners | |
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| Hitting Off the Back Wall | |
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| Hitting into the Back Wall | |
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| Corner Shots | |
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| Common Errors and How to Correct Them | |
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| Checkpoints | |
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| Putting the Strokes Together: Non-Thinking Strategy | |
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| Concentrate and Watch the Ball | |
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| Serve Your Best | |
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| Keep a Center-Court Position | |
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| Move to the Ball | |
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| Plan Your Return of Serve | |
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| Play the Defensive Game | |
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| Checkpoints | |
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| Putting the Strokes Together: Thinking Strategy | |
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| How to Choose the Right Serve | |
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| Anticipate Your Opponent's Shot | |
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| Use the Court Wisely | |
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| Use the Drop Shot | |
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| Return to the Offensive Position | |
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| Hit a Winning Shot | |
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| A Good Defense May Be the Best Offense | |
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| Control the Rally | |
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| Checkpoints | |
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| Drills for the Player | |
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| Scoring Scales | |
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| Court Etiquette, Interpreting Rules, and Strategy | |
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| Prior to the Start | |
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| About the Rally, Game and Match, Serving, and Ball in Play | |
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| Hinders | |
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| Miscellaneous Rules | |
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| Beyond the Singles Game | |
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| Sportsmanship Ethic | |
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| Checkpoints | |
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| Official Rules of Racquetball | |
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| Answer Key to Checkpoints | |
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| Photo Credits | |
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| Glossary of Terms | |
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| Index | |
