Learn to "eat clean" and sustainably in 120 delicious recipes.
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| Introduction | |
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| Clean Eating: The Practical Approach to Food | |
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| Bio-Individuality: Know Your Body | |
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| Quality over Quantity: Don't Count Your Food, Make Your Food Count | |
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| Plant-Based Foods: The Foundation of a Healthy Diet | |
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| Animal Foods: Mindfulness and Moderation | |
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| Popular Foods: Intelligent Choices | |
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| Mind-Set Matters: Ingredients of a Healthy Attitude | |
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| Your Clean Plates Lifestyle: Putting It All Together | |
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| The Recipes | |
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| Beverages | |
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| Eggs, Breakfast, and Breads | |
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| Snacks and Appetizers | |
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| Soups, Salads, and Sides | |
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| Entrees | |
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| Desserts | |
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| Basics | |
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| Resources, Recommendations, and Sample Menus | |
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| Index | |
Creator and Author Jared Koch graduated premed from the University of Michigan, Ann Arbor, and is a nutritional consultant and wellness counselor certified by the Teachers College of Columbia University, the Global Institute for Alternative Medicine and the Institute for Integrative Nutrition. Reviews authored by Alex Van Buren, a former staff food writer and restaurant reviewer forTime Out New York. She has also written forMartha Stewart Living, New York Magazine, Gourmet.com, In Style, and Everyday Food.
