This work explains the philosophy and practise of macrobiotics not just as a diet, but as a way of life that cures ills, fortifies the body against disease and helps practitioners achieve safe, rapid weight loss.The revolutionary book that first launched the,Macrobiotic revolution in 1965 is now back to,reintroduce the condition called Sanpaku, a grave,physical and spiritual imbalance that can lead to,chronic fatigue, bad humour, inability to,sleep soundly and a lack of precision in thought.,Macrobiotics, a diet based on whole grains and,fresh vegetables that eliminates, for the most,part, meat dairy products and processed foods, is,the simple natural means of correcting this,dangerous condition and creating a state of,health, harmony and well-being.
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