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Racquetball, Winning Edge

Hiser, Jim
ISBN-10: 0815144636
ISBN-13: 9780815144632

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5 used from $3.48

Description

This text explains how to mentally and physically prepare for a game of doubles or singles. Individual chapters detail the dynamics of serving, basic shots, strategies, nutritional demands and conditioning.Part of the The Winning Edge Series, this text provides a complete introduction and explanation of the skills and techniques to take the court and partcipates as a competitive player.

Offering an introduction and an explanation of facilities, equipment, rules and terminology, this book moves on to how to mentally and physically prepare for a game (doubles or singles). Individual chapters detail the dynamics of serving, basic shots, strategies, nutritional demands and conditioning.

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Racquetball: What's it All About?
Essential Equipment
Basics of the Game
Warming Up: Key to a Successful Game
Learning the Strokes
Practicing the Serve
Playing Basic Shots
Using the Back Wall
Developing Strategy
Playing Doubles
Nutritional Demands on the Athlete
Conditioning for Racquetball
Preparing for the Mental Game
Drills to Improve Your Game
Appendixes
Rules of the American Amateur Racquetball Association
Training Schedules and Peak Periodization
Table of Contents provided by Publisher. All Rights Reserved.

List price:
Edition:	1999
Publisher:	McGraw-Hill Higher Education
Binding:	Trade Paper
Pages:	216
Size:	7.00" wide x 9.00" long x 0.50" tall
Weight:	0.59 lbs.
Language:	English

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