Why is flexibility important? How can you stay healthy? What are some fun, simple exercises we can all do to stay fit? Answer these questions and more with this simple and engaging text in the Exercise! series. Leveled text and vivid images help teach rea
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| The Wonders of Exercise! | |
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| What Is Flexibility? | |
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| Stretching Safely | |
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| Dynamic Stretching | |
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| Static Stretching | |
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| Body Circles | |
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| Leg Lifts | |
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| Butterfly | |
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| Triceps Stretch | |
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| Yoga Time | |
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| Downward Dog | |
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| Eating Well | |
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| Big Challenge | |
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| Glossary | |
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| Find Out More | |
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| Index | |
