This workbook is designed to go with my book Emotional Sobriety: FromRelationship Balance to Resilience and Balance, not to be used on itâ€™s own.Emotional Sobriety is available everywhere books are sold and through myweb site tiandayton.com. This workbook not a substitute for therapy nor doesit give any advice or direction beyond that of any book.
The writer cannotassume any responsibility for interpretations made. This workbook includes questions, selfassessments and journaling exercises designed to help you to develop the skills of emotional sobriety. Work on sections in order or in whatever way best suits your needs.
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