In his mid 40's, overweight businessman Richard Walters set out to prove that he could attain a body builder's physique. After achieving his goal, he became a personal trainer and made an ingenious discovery -- any healthy person could attain the same results with just exercising a mere 16 minutes a day and eating the right food.
This book presents a simple system for attaining your dream body in just a few minutes a day, and without complicated menus or stringent diets. The results are phenomenal!
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