"Triatlón para mujeres como nosotras" da a las mujeres una guía accesible y divertida que les ayudará a completar con éxito su primer triatlón sprint. En el camino, no sólo descubrirán su fuerza interior, sino también nuevas amistades y encontrarán una motivación inesperada que les hará querer seguir con este deporte."Triatlón para mujeres como nosotras" te dará una visión general de lo que necesitas saber para tener un gran momento en tu triatlón:Preguntas frecuentesOpiniones de expertosPlanes de entrenamientoCómo evitar lesionesNutriciónY mucho más
show more 
show less
A very active woman since childhood, Gloria Safar's fondest memories are of horsebackriding at her dad's farm at five and tennis classes throughout elementary and high school. Fast forward a few years, and Gloria has discovered her passion for fitness and athletic training. A motivational coach, she has helped women of every trait achieve their goals, from keeping strength and flexibility into the eighties, to qualifying to the Boston Marathon.Gloria Safar is a Personal Trainer; Fitness Instructor; and Lifestyle and Weight Management Consultant, certified by the American Council in Excercise, a BA in Physical Education from Kean University, and is currently a Master's in Excercise Science candidate at Montclair State University, conducting research into motivation and constraints for women triathletes.
