An introduction to gymnastics describing equipment and moves, with tips on safety, warmups, and cooldowns.You Can Do It! helps readers explore a variety of physical activities, and prepare themselves to participate. Each title offers readers information on equipment, warm up, cool down, and fundamental skills needed for success.
BR-- Books feature numerous step-by-step diagrams and labeled instructional photos.BR-- A "Warming Up" spread outlines how the student should prepare for the physiological changes that occur during the sport.BR-- Includes tips on safety, skills, and rules.
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