Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents Mindfulness and Acceptance for Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.
|Introduction: Marshmallows and Mindfulness|
|Understanding Emotions and Eating|
|Accepting the Idea of Acceptance|
|Surfing Urges and Developing Realistic Confidence|
|Minding Your Mind|
|Coping with Difficult Emotions without a Second Helping|
|Ending Well and Beginning Again|
Jennifer L. Taitz, PsyD, is a supervising clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. Her expertise lies in emphasizing the simultaneous practice of learning to accept what is and also incorporating change.