This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).
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| Preface to the Fourth Edition | |
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| Acknowledgments | |
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| How to Use This Book | |
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| Making Your Own Treatment Plan | |
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| Uncovering Automatic Thoughts | |
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| Changing Patterns of Limited Thinking | |
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| Changing Hot Thoughts | |
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| Relaxation | |
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| Worry Control | |
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| Coping with Panic | |
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| Coping Imagery | |
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| Mindfulness | |
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| Defusion | |
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| Getting Mobilized | |
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| Putting Values into Action | |
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| Brief Exposure | |
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| Prolonged Exposure | |
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| Testing Core Beliefs | |
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| Changing Core Beliefs with Visualization | |
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| Stress Inoculation for Anger Control | |
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| Covert Modeling | |
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| Covert Sensitization | |
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| Problem Solving | |
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| When It Doesn't Come Easy | |
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| References and Resources | |
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| Index | |
Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. Inprivate practice, he specializes in the cognitive behavioral treatment of anxiety,anger, and depression. He is coauthor of The Relaxation and Stress ReductionWorkbook, Thoughts and Feelings, Self-Esteem, and other titles. Combined, hisbooks have sold more than two million copies.Patrick Fanning is a professional writer in the mental health field. He is coauthor ofMessages, Visualization for Change, Thoughts and Feelings, Self-Esteem,and other books.Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley CognitiveBehavioral Therapy Clinic and the behavioral medicine training program at theWright Institute in Berkeley, CA. She provides training for graduate-level therapistswho are learning evidence-based interventions for emotional disorders.
Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. Inprivate practice, he specializes in the cognitive behavioral treatment of anxiety,anger, and depression. He is coauthor of The Relaxation and Stress ReductionWorkbook, Thoughts and Feelings, Self-Esteem, and other titles. Combined, hisbooks have sold more than two million copies.Patrick Fanning is a professional writer in the mental health field. He is coauthor ofMessages, Visualization for Change, Thoughts and Feelings, Self-Esteem,and other books.Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley CognitiveBehavioral Therapy Clinic and the behavioral medicine training program at theWright Institute in Berkeley, CA. She provides training for graduate-level therapistswho are learning evidence-based interventions for emotional disorders.
