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| Introduction: My Quest in Haiti | |
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| A Man in Search of an Answer | |
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| Story of Jared | |
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| A Surprising Find in Haiti | |
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| Summary | |
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| Myths About Back Pain | |
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| Stop Believing Them! | |
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| Walking Upright Myth | |
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| Age Factor Myth | |
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| Height Myth | |
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| Weight Myth | |
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| Exercise Myth | |
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| Stress Myth | |
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| Other Myths and Facts | |
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| Summary | |
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| Back to Basics | |
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| The Back, It's Basic Structure, How it Works | |
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| Anatomy of Your Back | |
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| Your Back is Like a Radio Tower | |
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| Summary | |
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| The Real Causes of Back Pain�What Most Doctors Won't Tell You | |
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| Back Pain: A Worldwide Language | |
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| The Various Causes of Back Pain | |
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| Understanding Proper Human Positioning or Posture and Its Relation to Back Pain | |
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| What Is Proper Human Positioning or Posture? | |
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| What Muscles are Involved in Good Posture? | |
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| Posture, Strength and Flexibility | |
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| Three Types of Wrong Posture | |
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| What Does Proper Posture Look Like? | |
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| Posture Training | |
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| Summary | |
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| What Went Wrong? | |
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| Different Types of Back Problems and Available Treatments | |
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| Disc Bulges and Herniations | |
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| Facet Syndrome | |
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| Muscle Spasm | |
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| Osteoarthritis | |
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| Osteoporosis | |
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| Piriformis Syndrome | |
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| Psoriatic Arthritis | |
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| Referral Pain | |
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| Rheumatoid Arthritis (RA) | |
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| Sacroiliac Dysfunction | |
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| Stenosis | |
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| Subluxation | |
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| Sprain/Strain | |
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| Trigger Point Pain | |
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| Summary | |
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| Look After Your Back and It Will Look After You | |
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| Possible Range of Treatments | |
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| Typical Medical Treatment for Back Pain | |
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| Your Doctor Might Prescribe | |
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| Steroid Injections (ESI) | |
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| Other Injections | |
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| Surgery | |
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| Typical Non Medical or Alternative Treatment for Acute Low Back Pain | |
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| Heat and Cold Therapy | |
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| Modalities | |
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| Electrical Stimulation | |
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| Five Main Kinds of Electrical Stimulation | |
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| Ultrasound | |
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| Mechanical Traction | |
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| Decompression Therapy | |
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| Inversion Therapy | |
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| Cold Laser | |
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| Exercises | |
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| Massage | |
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| Yoga | |
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| Pilates | |
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| Hypnosis | |
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| Biofeedback | |
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| Acupuncture | |
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| Meditation | |
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| Tai Chi | |
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| Home Care | |
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| Diet | |
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| Summary | |
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| Diet For A Healthy Back...And A Healthy Body | |
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| We Are What We Eat! | |
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| Wholesome Diet and Nutrition | |
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| Alkaline Producing Diet | |
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| The Secret to Maintaining Proper Alkaline pH Levels | |
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| What About? | |
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| Alkalizing & Acidic Foods | |
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| Other Important Dietary Considerations | |
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| Does Calcium Supplements Help? | |
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| Herbs for Back Pain | |
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| Sufficient Water | |
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| Snack Ideas | |
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| Summary | |
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| Putting It All Together | |
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| Five Simple Steps to a Healthy, Pain Free Life Posture is the New Sexy | |
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| Proper Walking/Running Posture | |
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| Diet: What You Eat will Improve Your Health | |
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| The Mental Game�Think Positive! | |
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| Exercise: Stretching, Strengthening and Proprioception | |
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| Dabbs Accelerated Back Care System | |
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| Activities of Daily Living: Putting it All Together in Your Daily Life | |
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| Summary | |
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| No Surgery, No Meds | |
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| The Dabbs Accelerated Back System | |
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| How it Works | |
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| What it Does | |
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| Seven Reasons You Must Try Dabbs Accelerated Back Care System | |
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| Testimonials for the Dabbs Accelerated Back Care System | |
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| Share the Health | |
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| About the Author | |
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| Bibliography | |