This book is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton.
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| The Philosophy of the Game | |
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| Equipment | |
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| The Racket | |
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| Stringing | |
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| The Shuttlecock | |
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| Shoes | |
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| Clothing | |
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| Types of Grip | |
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| The Ready Position | |
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| The Hitting Areas | |
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| Types of Stroke | |
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| The Serve | |
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| The Clear (Baseline Shot) | |
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| The Dropshot | |
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| The Smash | |
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| The Drive | |
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| The Backhand | |
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| Net Play | |
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| Running Technique | |
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| The Lunge | |
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| The Scissors Jump | |
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| The 'China' Jump | |
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| The Jump Smash | |
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| Tactics (Singles, Doubles, Mixed) | |
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| Basic Tactical Rules | |
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| Singles Tactics | |
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| Doubles Tactics | |
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| Mixed Doubles Tactics | |
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| Training | |
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| Periodization | |
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| How to Structure a Training Session | |
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| Performance Monitoring | |
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| Conditioning | |
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| Mental Training | |
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| The Competition | |
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| Injury Risk and Prevention (Warm-up) | |
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| Technical Jargon | |
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| The Rules in Brief | |
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| From the Backyards of Jakarta - Report on Badminton in Indonesia | |
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| Badminton Glossary | |
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| Statistics | |
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| Useful Addresses and Photo Credits | |
