Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.Also answered in this book:What is meditation?Why do people meditate?Why does meditation reduce stress?Does meditation conflict with my Christian beliefs?How is meditation different from relaxation?Do I have to sit on the floor with my legs crossed?Should I meditate with my eyes open or closed?Which meditation is right for me?
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| Five-Minute Meditations to Recharge Your Body | |
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| Focus: You are not your body! | |
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| Meditations to release | |
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| Meditations to relieve | |
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| Meditations to relax | |
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| Five-Minute Meditations to Regenerate Your Mind | |
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| Focus: Don't believe everything you think! | |
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| Meditations to observe the mind | |
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| Meditations to challenge the mind | |
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| Meditations to tame the mind | |
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| Five-Minute Meditations to Renew Your Soul | |
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| Focus: Harmonize the self with the larger Self! | |
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| Meditations to calm | |
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| Meditations to center | |
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| Meditations to connect | |
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| Five-Minute Meditations to Resurrect Your Spirit in Times of Trouble, Trauma, and Trial | |
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| Focus: Be the master of your mind, not mastered by your mind! | |
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| Meditations to soothe | |
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| Meditations to sustain | |
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| Meditations to settle | |
Victor M. Parachin, an ordained minister in the Christian Church (Disciples of Christ), has also authored "Prayers from Around the World and Across the Ages," and "Lessons in Living from the 23rd Psalm. Mr. Parachin lives with his wife and three hildren in Tulsa, OK.
